Fitness:
3 Rounds: Starting every 15 minutes
0 min: A. 2 min max Calories
4 min: B. 'A' calories for time
8 min: C. Max Calories in the time it took to do 'B'
Round 1: Ski
Round 2: Bike Erg
Round 3: Row
Add up your 3 totals:
Total cals for 2 min maxs
Total time
Total Max Calories
Performance:
See Fitness
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