Fitness 5 Min AMRAP:
3 Rounds:
6 Strict Pull-ups
12 alt. Hang DB Clean & Jerks (22.5/15kg)
Time Remaining: Max Bike Calories
Rest 5 Minutes
AMRAP 5:
2 Rounds:
6 Strict Pull-ups
18 alt. Hang DB Clean & Jerks (22.5/15kg)
Time Remaining: Max Bike Calories
Rest 5 Minutes
AMRAP 5:
1 Round:
6 Strict Pull-ups
36 alt. Hang DB Clean & Jerks (22.5/15kg)
Time Remaining: Max Bike Calories Performance: 5 Min AMRAP:
3 Rounds:
12 Pull-ups
6 Power Clean and Jerks (42.5/30)
Time Remaining: Max Calorie Echo Bike
Rest 5 Minutes
AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-ups
6 Power Clean and Jerks (60/40kg)
Time Remaining: Max Calorie Echo Bike
Rest 5 Minutes
AMRAP 5:
1 Round:
15 Bar Muscle-ups
6 Power Clean and Jerks (82.5/60kg)
Time Remaining: Max Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments