Fitness:
Mobility: Prone Lying Scorpion Pec Stretch: 3 x 45s *(both sides), 15s rest between.
A. Weighted Pull Up: 3-3-3-3-3
B. "Helen"
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull Ups
*15 min time cap
Compare to 20/5/21
Lane S: 7.54
Kat B: 8.31
Performance:
A. See Fitness
B. "Heavy Helen"
400m Run
21 Kettlebell Swings (32/24kg)
12 Chest to Bar Pull Ups
*Ensure you have a sub 10 minute Helen before doing this version.
Compare to 20/5/21
Nate S: 8.52
Kim H: 11.42
Log all workout results to Beyond the
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