A. 15 minutes to accumulate 15-20 Strict Muscle Ups
*If you can't do them Bodyweight but you're close and have ring dips do them banded. . Otherwise do them from the floor.
B. 12 min AMRAP
50m Farmers Carry (32/24kg)
25/20 Calorie Row
12 Toes to Bar
Performance:
A. See Fitness
B. 12 min AMRAP
100m Farmers Carry (32/24kg)
50/40 Calorie Row
25 Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments