Hoodie Order Fitness:
A. 30 Strict Pull Ups for time.
*No drop from the top; must be controlled down. Compare to 4/4/22
B. 4 Rounds for reps:
2 minutes work, 1-minute rest
12 alt Hang Power DB Snatch (22.5/15kg)
Max Calorie Row
*Score is total Calories
Compare to 4/4/23
Ben R: 121 Calories
Claire D: 79 Calories
Performance:
A. See Fitness
C. 4 Rounds:
2 minutes work, 1-minute rest
12 alt Hang Power DB Snatch
24/18 Calorie Row
*This workout is scored by weight. Your score is your average DB weight across the 4 sets. You can change DB's between rounds. If you fail to complete the 12 Snatches & 24/18 Cals, your score for that round is zero.
Compare to 4/4/23
Nate S: 36.9 av
Grace: 23.13 av
Log all workout results to Beyond the
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