Fitness
1. Run
6 min @ Moderate pace
1 min walk
5 min @ Moderate/Fast pace
1 min walk
4 min @ Fast pace
2 minutes rest
4 min @ Fast pace
2 minutes rest
5 min @ Moderate/Fast pace
1 min rest
6 min @ Moderate pace
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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