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Kat

Tuesday 02.04.24

Updated: Apr 1

Fitness:


A. Pause Bench Press (OT2M)

5-4-3-2-2-2

*Make that second single a 2RM or close to.

*1 sec pause on the chest.


B. 12 min AMRAP:

500/450m Row

15 Bar Facing Burpees

250/225m Row

15 V Ups


Performance (Open and Quarterfinal focus):


See Fitness


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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