Fitness:
"8 alternating sets for time On the 3 min: (24 mins in total)
Odd:
10/7 Cal Bike Erg
6 2x DB Power Clean & Jerk
10 Pull Ups
Even:
10/7 Cal Bike Erg
6 Kettlebell Swing
10 Toes to Bar
Dumbbell: (22.5/15kg)
Kettlebell: (32/24kg)
Performance:
8 alternating sets for time On the 3 min: (24 mins in total)
Odd:
10/7 Cal Echo Bike
6 2x DB Power Clean & Jerk
10 Chest to Bar Pull Ups
Even:
10/7 Cal Echo Bike
6 2x DB Hang Power Snatch
10 Toes to Bar
Dumbbell: (22.5/15kg)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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