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Writer's pictureJason

Tuesday 01.11.22

 

Fitness:


"8 alternating sets for time On the 3 min: (24 mins in total)


Odd:

10/7 Cal Bike Erg

6 2x DB Power Clean & Jerk

10 Pull Ups


Even:

10/7 Cal Bike Erg

6 Kettlebell Swing

10 Toes to Bar


Dumbbell: (22.5/15kg)

Kettlebell: (32/24kg)


Performance:


8 alternating sets for time On the 3 min: (24 mins in total)


Odd:

10/7 Cal Echo Bike

6 2x DB Power Clean & Jerk

10 Chest to Bar Pull Ups


Even:

10/7 Cal Echo Bike

6 2x DB Hang Power Snatch

10 Toes to Bar


Dumbbell: (22.5/15kg)

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.







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