The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
4 Rounds On The 10 min x 4:
In 7 minutes:
800/700m Ski
12 5m Plate Pushes (20kg)
Max Calorie Echo Bike in the remaining time
- 3 minutes rest between -
Performance:
2 sets:
20 min Row @ 87-97% of 20 min average from week 1: (Aim to hold as close to 97% as possible)
- 5 min rest with a slow walk recovery between -
*2 for the last 2 minutes, push to a max effort
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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