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Fitness:
A. 4s x 8r Romanian Deadlifts:
B. OTM x 16:
M1: 10-15 Wall V Ups
M2: Max 5m Plate Push (20kg) in 40 seconds
M3: 10-15 Burpees
M4: Max Sandbag Carry Shuttles (8m) in 40 seconds (65/45kg)
Performance:
A. See Fitness
B. OTM x 16:
M1: 10-15 Toes to Bar
M2: Max 5m Plate Push (20kg) in 40 seconds
M3: 10-15 Bar Touching Burpees (6")
M4: Max Sandbag Carry Shuttles (8m) in 40 seconds (65/45kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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