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Kat

Tuesday 01.02.22



 

Fitness:


A. 4s x 8r Romanian Deadlifts:


B. OTM x 16:

M1: 10-15 Wall V Ups

M2: Max 5m Plate Push (20kg) in 40 seconds

M3: 10-15 Burpees

M4: Max Sandbag Carry Shuttles (8m) in 40 seconds (65/45kg)

Performance:


A. See Fitness


B. OTM x 16:

M1: 10-15 Toes to Bar

M2: Max 5m Plate Push (20kg) in 40 seconds

M3: 10-15 Bar Touching Burpees (6")

M4: Max Sandbag Carry Shuttles (8m) in 40 seconds (65/45kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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