Thursday Gymnastics Cycle

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar

Week 2 – Bar Series 2/3: Kipping Pull Up

Week 3 – Bar Series 3/3: Bar Muscle Up

Week 4: Open Session, your choice of practice

Week 5: On The Minute work and accessories

Week 6 – Ring Series 1/3: False Grip Pull Up & Ring Dip

Week 7 – Ring Series 2/3: Strict Muscle Up

Week 8 – Ring Series 3/3: Ring Swing & Kipping Muscle Up

Week 9: Open Session, your choice of practise

Week 10: On the Minute work and accessories

Week 11 – Floor Series 1/3: Handstand Holds

Week 12 – Floor Series 2/3: Strict & Kipping Handstand Push-Ups

Week 13 – Floor Series 3/3: Handstand Walking

Week 14: Open session, your choice of practice

Week 15: On the Minute work and accessories

Testing: 1. 5 Min AMREP: Ring Muscle Ups or Strict Pull Uos

2. 5 Min AMREP: Max Strict Handstand Push Ups or Push Ups

3. 5 Min AMREP: Max Toes to Bar or Sit Ups

4. 5 Min AMREP: Unbroken Handstand Walk Ladder: 1m, 2m, 3m, etc or Max

Handstand Hold

5. Max Unbroken L-Sit or Tuck Hold