Conditioning:
A. Gymnastics Week 14: Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Paralette Handstand, Handstand Hold.
B. 15 Min AMRAP in pairs:
20m Unbroken Abmat Bear Crawl (each)
40/30 Calorie Echo Bike
20 Partner Medball Sit Ups (9/6kg)
40/30 Calorie Ski
20m Dog Sled Pull & Push 125/100kg (10m Pull and push, twice).
*The team has a medball and keeps it off the ground the entire time (excluding sit ups). 20 Burpee penality if it touches the ground.
Skill and Strength:
A. See Conditioning
B. 15 Min AMRAP for quality
5 Ball Ups
10 Wall Facing Plate Climbs (alt e rep)
15 Hollow Rocks
20 sec Wall Facing Handstand Hold
Max Unbroken Handstand Walk
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