There are various things going on and coming up! Read about them here:
You can see our Thursday Gymnastics cycle here. Conditioning:
A. Gymnastics Cycle Week 3: Bar Muscle Up B. 15 Min AMRAP:
300m Run
20/15 Echo Bike Calories
10 Lateral Burpees
Strength and Skill:
A. See Fitness B. 15 minutes for quality:
150m Run
5 Slant Board Split Squats (each side)
Max Unbroken or 5 Bar Muscle Ups/attempts
(if doing tomorrow's WOD: 10 Single Jammer Arm Row each side)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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