A Gymnastics Sundries: Pistols & Rope Climbs
Conditioning
In Pairs: One person working at a time
15 Min AMRAP:
22/16 Calorie Ski
18 Pistols
12 Burpee Box Get Over (40")
4 Rope Climbs
Skill & Strength:
15 Min AMRAP:
1 Legless Rope Climb
2 Rope Climbs
3 Med Ball Weighted Pull Ups (20/14lbs)
4 Dead-Stop Strict HSPU
5 x 5 second L-Tucks
Log all workout results to Beyond the
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