Conditioning:
A. 15 minutes to do some skill work of your choice.
B.10 Rounds for time
1 Rope Climb
2 Wall Walks
150m Run
(20 min cap)
Skill & Strength:
See Conditioning
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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