Fitness:
Run:
2 Rounds:
1 Round = 5 sets of
90 sec easy
30 sec fast
60 sec moderate
3 minutes rest after a complete round.
Easy: If you had to run for 2 hours continiously, this would be your speed. It should be a recovery for this workout.
Moderate: The Speed your would run for a 5k / approximately a 20 minute effort.
Hard: The fastest you can possibly run while still maintianing your moderate speed.
Compare to 15/9/21
Post: 5 Rounds OTM:
15 sec L-Sit
Performance:
See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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