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Kat

Thursday 28.12.23



A. 15 minutes of skill work of your choice

B. 20 min AMRAP:

30/24 Cal Bike Erg

20/16 Cal Ski Erg

10x 10m DB Farmers Carry (22.5/15kg)

1 Dog Sled Pull & Push (120/80kg)


Skill and Strength:


A. See Conditioning

B. 20 min AMRAP for quality

10 sec Tuck Hold (max height)

10m Handstand Walk or Obstactle

10 GHD Sit Ups

10 Bar Dips

1 Dog Sled Pull & Push (120/80kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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