Conditioning:
A. Gymnastics Week 18:
A. 4 sets of 5 reps
Paralette L-Sit to Tucked Shoulder Stand
*DON"T extend your legs in the tuck until the final rep, and then do it very slowly and under control.
B. 15 Min AMRAP:
20/15 Calorie Ski
20 Hollow Rocks
20/15 Calorie Bike Erg
20 Ring Push Ups
20/15 Calorie Row
200m Farmers Carry (22.5/15kg)
Skill and Strength:
Gymnastics Cycle Week 18: Accessories
A: See Fitness
C. 15 Min AMRAP for quality:
20 Hollow Rocks
16m Handstand Walk
12 sec False Grip Chest to Ring Hold
8 DB External Rotations (each side)
4 Wall Walk + Wall Facing HSPU (1+1 = 1 rep)
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