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Kat

Thursday 28.09.23


We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.



Conditioning:


In teams of 3 for max distance: One person running at a time


15 minute AMREP:

200m Run


- 1 min rest -


10 min AMREP:

100m Run


- 1 min rest -


5 min AMREP:

50m Run


Skill and Strength:


See Conditioning

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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