top of page
Kat

Thursday 28.07.22

Updated: Jul 27, 2022

 

Week 4 – Bar Series 4/4: Combining Straight Arm Pulling, Moving and Pulling Dynamically: Bar Muscle Up


Conditioning


B. 15 Min AMRAP:

300m Run

20/15 Echo Bike Calories

10 Lateral Burpees over the Bar


Compare to 31/3/22

Ryan M: 3 + 8 Burpees


Skill & Strength:


B. 15 minutes for for quality:

150m Run

5 Slant Board Split Squats (each side)

Max Unbroken or 5 Bar Muscle Ups / attempts


Compare to 31/3/22

Pete D: 26

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




99 views0 comments

Recent Posts

See All

Comments


bottom of page