Week 4 – Bar Series 4/4: Combining Straight Arm Pulling, Moving and Pulling Dynamically: Bar Muscle Up
Conditioning
B. 15 Min AMRAP:
300m Run
20/15 Echo Bike Calories
10 Lateral Burpees over the Bar
Compare to 31/3/22
Ryan M: 3 + 8 Burpees
Skill & Strength:
B. 15 minutes for for quality:
150m Run
5 Slant Board Split Squats (each side)
Max Unbroken or 5 Bar Muscle Ups / attempts
Compare to 31/3/22
Pete D: 26
Log all workout results to Beyond the
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