Fitness:
Part A. Max Calorie Row in 30 minutes
directly into
Part B. Max Toes to Bar in 5 minutes.
Your score is total reps of A and B.
Compare to 10/12/19
Chris B: 645 (591/54)
Milla K: 410 (360/50)
Performance:
See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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