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Kat

Thursday 27.10.22

Updated: Oct 27, 2022

 

Fitness:


A. Gymnastics Week 13: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk.


B. 20 Min AMRAP:

30/24 Calorie Echo Bike

5 Wall Walks

30/24 Calorie Ski

10 Gorilla Row (each arm) (22.5/15kg)

30/24 Calorie Bike Erg

15 Stick Sit Ups


Performance:


A. See Conditioning


B. 20 Min AMRAP for quality:

1 Wall Walk + 10 Wall Facing Shoulder Taps

2 Strict Muscle Ups (False Grip Chest to Ring)

3 Wall Facing Strict HSPU (Pike)

4 x 7m Handstand Walks

5 Strict Toes through Rings

6 Rolling Pistols

*Modifications in brackets.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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