We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Conditioning:
A. Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.
B. 20 Min AMRAP
20/15 Calorie Ski
10m Dog Sled Pull & Push (100/75kg)
5 Ring Pull Ups
10 Toes through Rings
20 Box Jumps (24/20")
Compare to 18/8/22
Nate S: 5 + 17 Ski
Skill and Strength:
A. See Conditioning
B. 20 minute for quality and Max Reps
3 Skin the Cat
5 sec False Grip Hang
5 sec Tucked Front Lever
10m Dog Sled Pull & Push (100/75kg)
15 Hollow Rocks
20m Handstand Walk
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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