Thursday 27.06.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Give Emily a hand! Gameshow social night is coming up. Info here. Conditioning:

A. 20 minutes of Coached Open time skill work.

B. 20 min AMRAP:

5, 10, 15, 20, etc

Calorie Ski

Prisoner Get Up

Calorie Echo Bike

Toes to Ring

Skill and Strength:

A. See Fitness

B. 20 min AMRAP for load and quality

3 Russian Dips

3 Shrimp Squats

3 L Pull Ups

3 Single Arm Push Ups

3 Plate Flips

3 Plate OH straight leg sit ups (no abmat)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track