Fitness:
In Pairs for time:
*One person workinag at a time
3000/2500m Row
20 Plate Push 5m Shuttles (20kg)
3000/2500m Ski
20 Plate Push 5m Shuttles (20kg)
6000/5000m Bike Erg
Work does not have to be shared evenly.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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