Fitness:
25 Min AMRAP
30/20 Calorie Row
100m Front Rack KB Carry 32/20kg
40 Sit Ups
30/20 Calorie Ski
40 Sit Ups
100m Front Rack KB Carry 32/20kg
30/20 Calorie Row Performance:
25 Min AMRAP
30/20 Calorie Row
100m Front Rack KB Carry 32/20kg
20 Toes to Bar
30/20 Calorie Ski
20 Toes to Bar
100m Front Rack KB Carry 32/20kg
30/20 Calorie Row Gymnastics: Midline Strength and Control. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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