The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Conditioning:
*This week we will do our dedicated skill / Gymnastic work on Friday.
A. Mobility
A1. Pass throughs (60 sec in each grip)
A2. Wall OHS (6 x 10 sec holds)
B. For time In Pairs:
30/24 Cal Row
40 Back squats
100 double unders
40/32 Cal Row
30 Overhead squats
100 double unders
50/40 Cal row
20 Power Snatch
100 double unders
Barbell: (52.5/35kg)
*20 min cap
Skill and Strength:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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