There are various things going on and coming up! Read about them here:
You can see our Thursday Gymnastics cycle here. Conditioning:
A. Gymnastics Cycle Week 2: Kipping Pull Up
B. 20 Min AMRAP for total Pull Ups
Max Unbroken or 10 Kipping Pull Ups
40m 2x DB Farmers Carry (22.5/15kg)
20/15 Calorie Ski
40m Dog Sled Push & Pull (80/60kg)
20/15 Calorie Bike Erg
Strength and Skill:
A. See Fitness
B. 20 Min AMRAP for Total Pull Ups
Max Unbroken Strict Pull Ups
40m 2x DB Farmers Carry (22.5/15kg)
20m Handstand Walk
20 alt Banded Plank walk Ups
20/15 Calorie Echo Bike
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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