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Kat

Thursday 24.02.22

Updated: Feb 23, 2022

 

Fitness:


Gymnastics Cycle Week 15: For the next 3 weeks we are having Open Sessions where you can practice movements of your choosing. If you're doing the Open my advice for this week would be Toes to Bar. Not necessarily kipping, but finding a way to get through them.


A. 20 Min AMRAP:

20/15 Calorie Row

20/15 Calorie Bike Erg

20/15 Calorie Row

30/20 Calorie Echo Bike

20/15 Calorie Row

20/15 Calorie Ski

20/15 Calorie Row

10m Dog Sled Push & Pull (125/100kg)


Performance/Open:


See Fitness.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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