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Kat

Thursday 23.02.23

Conditioning:


A. 15 minutes of skill work of your choice.


B. 20 min AMRAP:

10m Dog Sled Pull & Push (100/70kg)

20 Russian Kettlebell Swings (32/24kg)

30/24 Calorie Row

20 Dumbbell Bench Press (22.5/15kg)

10m Dog Sled Pull & Push (100/70kg)


Skill and Strength:


See Conditioning

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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