Conditioning:
A. 15 minutes of skill work of your choice.
B. 20 min AMRAP:
10m Dog Sled Pull & Push (100/70kg)
20 Russian Kettlebell Swings (32/24kg)
30/24 Calorie Row
20 Dumbbell Bench Press (22.5/15kg)
10m Dog Sled Pull & Push (100/70kg)
Skill and Strength:
See Conditioning
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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