*Public Holiday
8.30am WOD today.
Fitness:
A. For time:
450m Walking Lunge
Compare to 17/9/21
Thierry: 10.00
Greta E: 12.40
B. In teams of 3:
Max Calorie Row in 15 minutes:
Every time you change the person Rowing, complete a 100m Run and then 10 Kettlebell Swings (32/24kg)
Performance:
A. 450m Overhead Walking Lunge (10/5kg)
Compare to 17/9/21
Quentin: 15.42
Liz B: 16.03
B. See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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