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Kat

Thursday 22.06.23

 

Conditioning:


A. Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar


B. 20 Min AMRAP

10 Unbroken Toes to Bar

15/12 Calorie Ski

20m Travelling Burpee

25 Abmat Back Extensions

30/25 Calorie Bike Erg


Skill and Strength:


A. See Fitness


B. 0 - 10 min:

10 Min AMREP:

1,2,3,4, etc Unbroken Toes to Bar


Compare to 14/7/22

Pete: 13

Jen H: 12 + 7


B. 10 - 20 min

10 min AMRAP:

10m Handstand Walk or Stairs

10 sec False Grip Chest to Ring Hold

10 Hollow Rocks

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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