Conditioning:
A. Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar
B. 20 Min AMRAP
10 Unbroken Toes to Bar
15/12 Calorie Ski
20m Travelling Burpee
25 Abmat Back Extensions
30/25 Calorie Bike Erg
Skill and Strength:
A. See Fitness
B. 0 - 10 min:
10 Min AMREP:
1,2,3,4, etc Unbroken Toes to Bar
Compare to 14/7/22
Pete: 13
Jen H: 12 + 7
B. 10 - 20 min
10 min AMRAP:
10m Handstand Walk or Stairs
10 sec False Grip Chest to Ring Hold
10 Hollow Rocks
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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