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Writer's pictureJason

Thursday 22.04.21

Monthly Mission: Hanging.

3 Rounds: 1 set at the start of each minute for as long as you can maintain for quality:

Minute 1: Side to Side stationary swing

Minute 2: Ring Swing

Minute 3: Supine Hang Fitness:

4 Rounds: 6 minutes work, 3 minutes rest

600m Run

600/500m Ski

Max Calorie Echo Bike Calories in the remaining time

Performance:

See Fitness Gymnastics: Bar Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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