Conditioning:
A. Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.
B. 20 min AMRAP:
30/24 Calorie Ski
10 5m Plate Pushes (20kg)
30/24 Calorie Echo Bike
1 Skin the Cat
100m Farmers Carry (32/24kg)
Skill and Strength:
Follow the Movement and Mobility Path for Thursday
+
CO2 Tolerance Breath Training:
3 Deep Inhales and Exhales to full range
on fourth inhale hold breath for as long as possible
rest 60 seconds
x6 total sets
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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