We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Conditioning:
In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 Plate Clean & Jerk (20/15kg)
Duncan & Adam: 6 +18 Bike Cals
B. 20/15 Calorie Ski
200m Run (100m each)
Duncan & Adam: 6 + 150m
Sarah D & Pen: 5 rounds
C. 20/15 Calorie Echo Bike
20 Kettlebell Swings (24/16kg)
Cam & ???: 6 + 20 Echo
Compare to 23/9/22
Skill and Strength:
In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 DB Clean & Jerk (22.5/15kg)
Cam + ???: 6 + 10 Bike Cals
B. 20/15 Calorie Ski
200m Run (100m each)
Cam + ???: 7 + 11 Ski Cals
C. 20/15 Calorie Echo Bike
20 Kettlebell Swings (32/20kg)
Cam & ???: 6 + 20 Echo
Compare to 23/9/22
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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