There are various things going on and coming up! Read about them here:
A. Gymnastics Week 6: Ring Series 1/3: False Grip Pull Up & Ring Dip
B. 15 Min AMRAP
5 Strict Ring Pull Ups
5 Ring Dips
10m Dog Sled Push & Pull (100/75kg)
20m Backwards Bear Crawl
20m Forward Bear Crawl
25/20 Cal Bike Erg
Performance:
A. See Fitness
B. 20 Min AMRAP
15 sec or Max False Grip Chest to Ring Hold
10 alt Single Leg Strict Toes to Bar
15 sec or Max Bottom Of Ring Support
15 Banded Louie Push Up
15 sec or Max Top of Ring Support
20m Handstand Walk
*Score is the worst of your 3 holds over the 3 different holds
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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