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Kat

Thursday 21.04.22

There are various things going on and coming up! Read about them here:


 

A. Gymnastics Week 6: Ring Series 1/3: False Grip Pull Up & Ring Dip


B. 15 Min AMRAP

5 Strict Ring Pull Ups

5 Ring Dips

10m Dog Sled Push & Pull (100/75kg)

20m Backwards Bear Crawl

20m Forward Bear Crawl

25/20 Cal Bike Erg


Performance:


A. See Fitness


B. 20 Min AMRAP

15 sec or Max False Grip Chest to Ring Hold

10 alt Single Leg Strict Toes to Bar

15 sec or Max Bottom Of Ring Support

15 Banded Louie Push Up

15 sec or Max Top of Ring Support

20m Handstand Walk

*Score is the worst of your 3 holds over the 3 different holds

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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