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Thursday 20.05.21

Fitness:

1. Turkish Get Up: Build to a heavy 5 in 12 minutes.


2. '"Helen" (15 min cap)

3 Rounds for time:

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull Ups


Compare to 6/11/20

Lane S: 7.24

Kat B: 8.31

Performance:

1. See Fitness


2. '"Helen" (15 min cap)

3 Rounds for time:

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull Ups


Compare to 6/11/20

Lane S: 7.24

Kat B: 8.31


or if you have gone sub 10


"Heavy Helen"

3 Rounds for time:

400m Run

21 Kettlebell Swings (32/24kg)

12 Chest to Bar Pull Ups


Compare to 31/7/18

Mitch B 9.25

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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