Thursday 20.03.25

Upcoming Events

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For the Camping and Caravan Show (Thursday 20th, Friday 21st, Saturday 22nd, Sunday 23rd) we will be closed between 8.30am and 5.30pm. We will add an additional 7.30am class on the Thursday and Friday. Click here to see the timetable.

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Conditioning:

Warm Up: Y, Y, T, A's x 10 each for 2 rounds, Add load on the second round if the first was easy,

Week 9 – Ring Series 3/4:

Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up

15 Min AMRAP:

6 Bar Dips

9 Strict Pull Ups

12 Stick Sit Ups

15/12 Calorie Ski

18 Calorie Row

Skill and Strength:

15 Min AMRAP:

3 Strict Muscle Ups (3 False Pull + 3 Ring Dips)

3 Legless Rope Climbs (3 Legless Descents)

3 Russian Dips

3 Kip Extensions (Ball up lowers)

3 Dragon Flags

*Modifications in brackets

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.