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Fitness:
Gymnastics Cycle Week 10:
A. 16 Min OTM:
Min 1: 1-3 Strict Muscle Ups
Min 2: 20 sec L-Sit
Min 3: 20 sec Supine Hang
Min 4: 20 sec Bottom of Ring Support
B. 15 Min AMRAP:
30 Sec Wall Squat Hold
200m Run
10 True Ring Rows
1 Dog Sled Push & Pull 10m (100/75kg on)
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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