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Kat

Thursday 20.01.22

Updated: Jan 21, 2022

 

Fitness:


Gymnastics Cycle Week 10:

A. 16 Min OTM:

Min 1: 1-3 Strict Muscle Ups

Min 2: 20 sec L-Sit

Min 3: 20 sec Supine Hang

Min 4: 20 sec Bottom of Ring Support


B. 15 Min AMRAP:

30 Sec Wall Squat Hold

200m Run

10 True Ring Rows

1 Dog Sled Push & Pull 10m (100/75kg on)


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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