Fitness:
Week 2/5 of Mikko Progressions
*If you didn't do last weeks Mikko, you will need to do it this week to get a baseline. If you did last week:
Rounds: 1, 3, 5, 7, 9: Last week's score + 1
Rounds: 2, 4, 6, 8, 10: Last week's score - 1 *If on round 10 you can do more than the -1, go for it!
So last week if your score was 10, this week on the odd rounds you will do 11 and on the even rounds you will do 9.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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