A. Gymnastics Week 10: Accessories
OTM x 15 (3 Rounds)
M1: 25 Tib Raises
M2: 8 Dumbbell External Rotation (left)
M3: 8 Dumbbell External Rotation (right)
M4: 5 Slant Board Split Squats
M5: 5 Banded Nordic Curls (partner anchored)
Conditioning
In Pairs: 15 min AMRAP:
30/24 Echo Bike Calories
15 Syncro Beat Swings
30/24 Ski Calories
3 x 10m Dog Sled Push & Pull 100/70kg
Skill & Strength:
15 Min OTM:
Challenging Unbroken Handstand Walk
Challenging L-Hang
30 sec supine Hang
20 sec Hollow Hold
10 sec Bridge Up
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments