Conditioning:
A. Gymnastics Cycle Week 2 - Bar Series 2/4: Moving Dynamically on the bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar
*There is bar work in tomorrow's WOD so don't ruin your hands.
B. 16 min AMRAP:
20/15 Echo Bike Calories
20 sec Paralette Tuck Hold
20 Russian Kettlebell Swings (32/24kg)
20 Toes through Rings
Skill & Strength:
A. See Fitness
B. 16 Min OTM:
M1: 20 Russian Twists (20/12kg)
*Over and back = 1
M2: 20 sec Max Ski Cals
M3: 20 sec Max Toes to bar
M4: 20 sec Max Bike Erg Cals
*Score is total seconds held plus total calories.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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