Gymnastics Cycle Week 7: Ring Series 1/4: Ring Control: False Grip Hang and Skin the Cat.
Conditioning
20 Min AMRAP
20/15 Calorie Ski
10m Dog Sled Pull & Push (100/75kg)
5 Ring Pull Ups
10 Toes through Rings
20 Box Jumps (24/20")
Skill & Strength:
20 minute for quality and Max Reps
1 Skin the Cat
5 sec False Grip Hang
10 Chest Chest to Ring Hold
Max Unbroken (or 5) Tucked Front
10m Dog Sled Pull & Push (100/75kg)
20 sec Wall Facing Handstand Hold
Paralette bar traverse into Max Unbroken (or 5) Bar Dips
Log all workout results to Beyond the
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