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Kat

Thursday 18.05.23

Conditioning:


A. Week 16 – Floor Series 4/4: Dynamic Hand Balancing: Handstand Walking


B. 20 min AMRAP:

4 Wall Walks

8 Strict Pull-ups

12 Ring Push-ups

16/12 Ski Erg Calories

20/16 Echo Bike Calories


Compare to 17/11/22

Nate: 5 rounds


Skill and Strength:


A. See Conditioning


B. 0 - 10 min:

10 Min AMREP:

1m Unbroken Handstand Walk

2m Unbroken Handstand Walk

3m Unbroken Handstand Walk

etc


Compare to 17/11/22

Nate: 17m

Elyse: 1m


10 - 20 mim:

10 min AMRAP for quality:

8 Tricep Ring Presses

8 Rope Pull Ups (4 each grip)

8 alt Pistols

8 DB Reverse Flys

Paralette Traverse with max Bar Dips

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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