Conditioning:
Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar
20 Min AMRAP
10 Unbroken Toes to Bar
15/12 Calorie Ski
20m Travelling Burpee
25 Abmat Back Extensions
30/25 Calorie Bike Erg
Skill and Strength:
0 - 10 min:
10 Min AMREP:
1,2,3,4,etc Unbroken Toes to Bar
10 - 20 min:
10 Min AMRAP:
10 False Grip Chest to Ring Pull Ups
10 sec L-Hang
15m Handstand Walk (2 x 7.5m)
20 Hollow Rocks
20 Side Plank Banded Pulldown (10 each side)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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