Fitness:
1. Gymnastics Cycle: Week 1/15 – Bar Series 1/3: Toes to Bar
2. 30 Min AMRAP:
25 Toes to Bar
50/35 Calorie Bike Erg
100 Double-Unders
1500m Row
Performance:
1. See Fitness
2. 30 Min AMRAP:
25 Toes to Bar
50/35 Calorie Echo Bike
100 Double-Unders
1500m Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments