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Kat

Thursday 17.02.22

Updated: Feb 16, 2022

 

Fitness:


A. Gymnastics Cycle Week 14:

Open session. Work on something of your choosing.


"Row Golf"

18 Rounds: 1:00 work / 1:00 rest

Eagle: >335m / >295m

Birdie: >320m / >280m

Par: 300m / >265m

Bogey: >280m / >250m

Double Bogey: >260m / >235m

Triple Bogey: > 220m / >200m


Score is your total shots over or under 'Par'.


Performance/Open Track:


See Fitness.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track.



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