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Kat

Thursday 16.06.22

Updated: Jun 14, 2022

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery.

 

A. Gymnastics Week 14: Open session: 15 minutes to practise something of your choice.


Conditioning


15 Min AMRAP in Pairs - One person working at a time:

200m Run (together)

5/3 10m Dog Sled Pull & Push (80kg)

15 Sync Kettlebell Swings (24/16kg)

30/23 Calorie Ski

60 sec Hanging Tuck Hold (shared, but one person must be in that position at all times otherwise you start again).


Skill & Strength:


End of Handstand Walk Benchmark;

10 Min AMREP:

1m Unbroken Handstand Walk

2m Unbroken Handstand Walk

3m Unbroken Handstand Walk

etc


into


5 Min AMRAP:

15 sec Unbroken Hanging Tuck Hold

5 Toes to Bar

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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