CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery.
A. Gymnastics Week 14: Open session: 15 minutes to practise something of your choice.
Conditioning
15 Min AMRAP in Pairs - One person working at a time:
200m Run (together)
5/3 10m Dog Sled Pull & Push (80kg)
15 Sync Kettlebell Swings (24/16kg)
30/23 Calorie Ski
60 sec Hanging Tuck Hold (shared, but one person must be in that position at all times otherwise you start again).
Skill & Strength:
End of Handstand Walk Benchmark;
10 Min AMREP:
1m Unbroken Handstand Walk
2m Unbroken Handstand Walk
3m Unbroken Handstand Walk
etc
into
5 Min AMRAP:
15 sec Unbroken Hanging Tuck Hold
5 Toes to Bar
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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