A. Gymnastic Cycle Week 8 – Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip.
15 Min AMRAP:
25/20 Calorie Row
5 Wall walks
25/20 Calorie Ski Erg
10 Bar Dips
25/20 Cal Bike Erg
15 Ring Rows
Compare to 25/8/22
Nate S: 2 + 7 Cal Ski
Skill and Strength:
A. See Fitness
B. 15 Min AMREP:
2, 4, 6, 8, etc
Strict Ring Dip + 5 sec Ring Support (Bottom)
Strict Chest to Ring Pull Up + 5 sec Chest to Ring Hold
Wall Facing Handstand Flutter Kicks + 5 sec Wall Facing Handstand Hold
Banded Pistols (each side) + 5 Single Leg Hip compressions
Compare to 25/8/22
Nate S: 120 reps
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