Conditioning:
*For the remainder of the year, we will have 10 minutes of Open practice and then get into a WOD. We will restart the cycle in 2023.
A. 10 minutes of Open practice time.
B. 20 min AMRAP:
10 Strict Pull Ups
20m Farmers Carry (2x 10m) (100/60kg)
30m Dog Sled Pull & Push (70/45kg)
400m Run
Skill & Strength:
A. See Conditioning
B. 20 min AMRAP:
400m Run
7 Muscle Ups
Compare to 22/6/21
Nate S: 7 Rounds
Kim H: 2 + 4 MU
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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